Standing Poses

 
 

Tadasana - Standing Mountain

Utkatasana - Chair

Hatha Lunge - High Crescent Lunge

Parsvottansana - Pyramid

Virabhadrasana 1 - Warior 1

Baddha Virabhadrasana - Humble Warrior

Virabhadrasana 2 - Warrior 2

Utthita Parsva Konasana - Extended Side Angle

Baddha Parsva Konasana - Bound Side Angle

Viparita Virabhadrasana - Reverse Warrior

Trikonasana - Triangle

Prasarita Padottanasana - Wide Legged Forward Fold

Utkata Konasana - Goddess

Standing Crescent Pose - Four Phases of the Moon

Malasana - Garland Pose

 
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Kneeling Poses