Standing Poses Tadasana - Standing MountainUtkatasana - Chair Hatha Lunge - High Crescent LungeParsvottansana - Pyramid Virabhadrasana 1 - Warior 1Baddha Virabhadrasana - Humble Warrior Virabhadrasana 2 - Warrior 2Utthita Parsva Konasana - Extended Side Angle Baddha Parsva Konasana - Bound Side AngleViparita Virabhadrasana - Reverse Warrior Trikonasana - TrianglePrasarita Padottanasana - Wide Legged Forward Fold Utkata Konasana - GoddessStanding Crescent Pose - Four Phases of the Moon Malasana - Garland Pose