Supine Poses

 
 

Apanasana - Chest to Knees Pose or Wind Releasing Pose

Ananda Balasana - Happy Baby

Sucirandhrasana - Eye of the Needle Pose or Figure Four Stretch

Supta Padangusthasana - Supine Hamstring Stretch

Salamba Sarvangasana - Shoulder Stand

Halasana - Plough

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Prone Poses