Prone Poses
Adho Mukha Svanasana - Downward Facing Dog
Plank
Chaturanga Dandasana - Four Limbed Staff Pose or Low Plank
Bharmanasana - Table
Balasana - Child’s Pose
Utthan Pristhasana - Lizard
Eka Pada Rajakapotasana - Sleeping Pigeon
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Seated Poses
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