Twisting Poses

 
 

Prvitta Janu Sirsanana - Revolved Head to Knee Pose

Ardha Matsyendrasana - Half Lord of the Fishes Twist

Jathara - Supine Twist

Parivrtta Anjaneyasana - Twisting Lunge

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Balancing Poses

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Backbends & Chest Openers