Backbends & Chest Openers
Bhujangasana - Cobra
Urdhva Mukha Svanasana - Upward Facing Dog
Marjaryasana - Cat
Bitilasana - Cow
Shalabhasana - Locust Pose
Setu Bandha Sarvangasana - Bridge
Bhujangasana - Cobra
Urdhva Mukha Svanasana - Upward Facing Dog
Marjaryasana - Cat
Bitilasana - Cow
Shalabhasana - Locust Pose
Setu Bandha Sarvangasana - Bridge