Backbends & Chest Openers

 
 

Bhujangasana - Cobra

Urdhva Mukha Svanasana - Upward Facing Dog

Marjaryasana - Cat

Bitilasana - Cow

Shalabhasana - Locust Pose

Setu Bandha Sarvangasana - Bridge

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Twisting Poses

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Seated Poses