Seated Poses

 
 

Paschimottanasana - Seated Forward Bend

Baddha Konasana - Bound Angle or Cobbler’s Pose

Janu Sirsanasa - Head to Knee Pose

Side Stretch

Shalabhasana - Locust Pose

Setu Bandha Sarvangasana - Bridge

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Backbends & Chest Openers

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Prone Poses