Seated Poses
Paschimottanasana - Seated Forward Bend
Baddha Konasana - Bound Angle or Cobbler’s Pose
Janu Sirsanasa - Head to Knee Pose
Side Stretch
Shalabhasana - Locust Pose
Setu Bandha Sarvangasana - Bridge
Paschimottanasana - Seated Forward Bend
Baddha Konasana - Bound Angle or Cobbler’s Pose
Janu Sirsanasa - Head to Knee Pose
Side Stretch
Shalabhasana - Locust Pose
Setu Bandha Sarvangasana - Bridge